Skip to content A study published in the Journal of the American Heart Association (2025) found that a moderately high-fat diet, including one avocado a day, was associated with a small reduction in LDL cholesterol levels in obese adults.
Vitamin E can protect liver cells from antioxidants, and fiber increases satiety, which may help reduce non-alcoholic fatty liver disease (NAFLD). This is one of the most effective strategies for relieving this condition.
Incorporate half an avocado into your daily diet. Spread it on wholemeal toast with tomatoes, add it to a spinach and lemon salad or mix it with natural yogurt for a creamy dip.
It is recommended to eat an avocado 3 to 5 times a week. Choose a ripe avocado: It should have a strong effect, but still feel slightly soft.
-Pay attention to the portion size: half an avocado contains about 120 kcal.
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