Scientific evidence: 3 fruits that help fight fatty liver and maintain stable blood sugar and cholesterol levels.

It also tastes delicious baked with cinnamon, or grated into a beetroot-walnut salad.

The fiber-rich apple varieties Granny Smith and Fuji are an excellent choice.

Avoid excessively sweet compotes, as they contain fewer micronutrients.
Avocado: healthy carbohydrates, better metabolism.

Avocados are rich in monounsaturated fatty acids, fiber and vitamin E. These nutrients support the liver and cardiovascular system.

Studies on daily avocado consumption have shown that it improves liver health and metabolism. Animal studies show that avocado oil increases mitochondrial function, reduces oxidative stress, and relieves symptoms of nonalcoholic fatty liver disease (NAFLD) (Frontiers in Pharmacology, 2022). In humans, avocado consumption has been associated with healthy insulin sensitivity in patients with type 2 diabetes, according to Diabetes Research and Clinical Practice (2024).