Back pain – causes, treatment and prevention

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Even something as simple as repeatedly bending, twisting, or standing for long periods can contribute to muscle fatigue.
2. Poor Posture

Spending many hours sitting or standing in an uncomfortable position can place additional stress on the back.

Poor posture may be particularly relevant for people who work at desks, use computers for long periods, drive frequently, or spend significant time looking down at phones.

Poor posture alone does not necessarily cause chronic pain, but maintaining the same position for too long can increase discomfort and stiffness.
3. Sedentary Lifestyle

A lack of regular physical activity may contribute to weaker muscles around the abdomen, hips, and back.Book Physical Therapy

These muscles play an important role in supporting the spine. When they become deconditioned, ordinary movements may place more strain on the body.