Skip to content Alcohol may make you feel drowsy initially, but it can disrupt sleep later in the night.
It may increase waking, reduce sleep quality, worsen snoring, and aggravate obstructive sleep apnea.
Falling asleep quickly after drinking does not necessarily mean the sleep is restorative.
5. Create a Wind-Down Routine
Use the final part of the evening to help your body transition from activity to rest.
A routine might include:
- Dimming the lights
- Taking a warm shower
- Reading a calm book
- Listening to quiet music
- Practicing slow breathing
- Writing tomorrow’s tasks on paper
- Stretching gently
The specific activity matters less than repeating a calm and predictable routine.