Lines on your fingernails: what they might reveal about your health

Discover more
about
tea and
alcoholic beverages
. Constant breakage and lines on your fingernails can make you prefer not to show your hands, which causes emotional stress in addition to physical discomfort.

Type of lines on your fingernails Possible cause Main indicator
Vertical ridges Aging or dehydration Fine lines from the base to the tip
Horizontal (Beau’s) Illness or stress Deep grooves across the nail
Deep grooves/Multiple Protein deficiency Cracks on multiple nails
With color changes Infection or anemia Brown, yellow, or white spots
Spoon-shaped/White Iron deficiency Curved or pale lines
Brittle with splitting Vitamin or thyroid problems Breaking along the lines
Normal Mild lines Natural aging Light ridges, no pain
Simple tips to strengthen nails and reduce lines on your fingernails
You are probably wondering if you can do something about these lines on your fingernails right now. Small daily habits can improve the strength of your nails and make the lines on your fingernails less noticeable over time.

Discover more about
herbs and spices,
bread, and
tea.
Start with a balanced plate full of biotin-rich foods such as eggs and nuts to support nail growth and soften lines on your fingernails. Drink enough water every day, as dehydration makes lines on your fingernails more visible. Drinks