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Nutritio

Dark green leafy vegetables (spinach, kale, chard): Rich in vitamins K, A, C, folate and iron. They are like a natural multivitamin.

Forest fruits (blueberries, strawberries, raspberries): Loaded with antioxidants that fight cellular aging.

Cruciferous vegetables (broccoli, cauliflower, Brussels sprouts): They contain compounds that help detoxify the body.

Variety of colors: Aim to eat the “rainbow.” Each color indicates different beneficial nutrients and phytochemicals.

Daily tip: Try to include at least one serving of vegetables in each main meal and choose a piece of fruit as a snack.

2. Whole Grains: Sustained Energy and Pure Fiber

Unlike refined grains, whole grains retain all their parts: the bran, the germ, and the endosperm. This means they are packed with fiber, B vitamins, and essential minerals. They are key to sustained energy and a healthy digestive system.