How to Get Rid of Phlegm and Mucus in Chest and Throat Naturally

3. Turmeric Gargle

Turmeric contains curcumin, a compound known for its antibacterial properties. It can be especially helpful for soothing throat congestion.

Gargle Recipe:
Ingredient     Amount
Turmeric powder     1 teaspoon
Salt     ½ teaspoon
Warm water     1 glass

Mix well and use it as a gargle for a few minutes before spitting it out. Repeat up to four times a day.
4. Apple Cider Vinegar Gargle

Apple cider vinegar helps balance your body’s pH and may reduce excess phlegm.

How to Use:

Mix 1 tablespoon of apple cider vinegar with a glass of water.