Skip to content In addition to changing sleeping position, several healthy habits may help reduce snoring naturally. Maintaining a healthy weight, avoiding alcohol before bedtime, treating nasal congestion, establishing a consistent sleep schedule, and sleeping with the head slightly elevated can all improve nighttime breathing. Using supportive pillows designed for side sleepers may also help maintain proper alignment throughout the night.
While sleeping on the right side may help reduce snoring for some people, current evidence suggests that the left side is often the preferred choice for individuals with acid reflux because it helps limit stomach acid from moving upward into the esophagus. The best sleeping position ultimately depends on your individual health, comfort, and any underlying medical conditions.