Doctors reveal that eating beets causes…See more

There are several easy ways to include beets in everyday meals. They can be roasted with other vegetables, sliced into salads, added to grain bowls, blended into soups, or incorporated into homemade vegetable dishes. Beetroot juice is another option, although juicing removes much of the vegetable’s fiber. For most people, eating whole beets can be a convenient way to enjoy both their nutrients and their natural fiber.