Millions of women develop varicose veins.

These enlarged veins occur when tiny valves inside the veins stop working properly, allowing blood to pool.

Risk factors include:

• Pregnancy
• Aging
• Obesity
• Standing for long periods
• Genetics

While many cases are mainly cosmetic, severe varicose veins may cause discomfort and should be assessed by a healthcare professional.

3. Leg Cramps Can Mean More Than Fatigue

Everyone experiences muscle cramps occasionally.

Frequent cramps may result from:

• Dehydration
• Low magnesium
• Low potassium
• Low calcium
• Poor circulation
• Certain medications

Nighttime leg cramps become more common with age but should be discussed with a healthcare provider if they are frequent or severe.

4. Cold Feet and Legs Could Indicate Reduced Blood Flow

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