Skip to content Don’t Forget Strength Training
Nutrition alone cannot completely prevent age-related muscle loss.
Regular resistance exercise helps stimulate muscle growth and maintain strength.
Examples include:
- Bodyweight squats
- Chair stands
- Resistance band exercises
- Light dumbbells
- Push-ups against a wall
Experts generally recommend strength-training exercises at least two to three times per week, along with regular walking or other aerobic activity.
Other Habits That Support Healthy Muscles
In addition to eating enough protein, try to:
- Stay physically active every day.
- Eat enough total calories.
- Get 7–9 hours of quality sleep.
- Stay well hydrated.
- Include fruits and vegetables at every meal.