3. Lower the water temperature.

🍃Natural Radiance Collection #2: Green Beauty Collection

Ingredients

2 tablespoons of spirulina powder

1 tablespoon of chia seeds

1 tablespoon of matcha powder

1 tablespoon of moringa powder

1 teaspoon of dried rose petal powder

1 teaspoon of water

Preparation

Grind the chia seeds if necessary.

Mix all ingredients in a clean container.

Mix until evenly distributed.

Store in a cool, dry place away from excessive moisture and heat.

How to Use

Start with ½ teaspoon daily, or mix with a smoothie, yogurt, oatmeal, or any suitable food.

Potential Nutritional Benefits

Spirulina and Moringa provide numerous nutrients and plant compounds.

Contains natural caffeine.

Chia provides fiber, essential omega-3 fatty acids, and linolenic acid.

Drain the water.

You’ve avoided relying on a single ingredient and are considering this as another option to diversify your diet.

Natural Beauty Blend #3: Evening Nourishment Blend

Ingredients

1 tablespoon pumpkin seed powder

1 teaspoon cinnamon

1 tablespoon unsweetened cocoa powder

1 tablespoon ground flaxseed

Optional: A quantity of broad-spectrum peptide powder

Preparation

Place the prepared ingredients in a clean container.

Enough is enough.

Drain the water.

How to Use: Drink a small amount of water, milk, or even flour in the evening.

Benefits of the ingredients

Pumpkin seeds are a rich source of zinc, magnesium, and protein, which is not healthy.

Zinc is essential for the body’s health and wound healing, while protein provides the amino acids the body uses to build and maintain tissues.

If you choose to use peptides, remember that they come from a variety of foods and plant-based ingredients. The body breaks down specific food groups and peptides into amino acids and peptides during the digestive process.

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