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Drink plain — small glass only (150–200 ml).
When to Drink: 1 small glass 1–2 hours before bed (potent, so don’t overdo it).
Tip: Always check with your doctor if you take any medications — grapefruit can interact with certain drugs (statins, blood pressure meds, etc.). Fresh is best — avoid bottled versions with added sugar.
Start with 1–2 fat burning drinks tonight and rotate them for variety. You’ll feel lighter and less bloated, and you’ll see faster progress on your waist.